their love is my INSPIRATION

grace gynda, better known as grace.. psmaan ktorg juz ktorg SARAWAKIAN.. n our skin is bright. hahaha. tats it. dlm fb smpat jgk ak chatting ngn grace.. dah 2 taun dier kapel ngn ijam.. wow great. love is not ez, esp when it comes to a person called~mint~. haha. skrg mls nk ckp soal study, cmon, gimme a break. skrg dh start sem break so talked about something else rather than study. btw grace lg strong, kapel ngn well known person is not ez.. lebih2 ngn schedule yg full. thx grace for the advises. :)

x kire la korg fhm ke x ape ktorg merapu dlm bhsa ibunda..haha, yg penting ade point ny d situ. ohh grace! love u! byk support dlm case2 mcmni..haha.

such a swit lyrics

Vanilla Twilight lyrics


The stars lean down to kiss you
And I lie awake and miss you
Pour me a heavy dose of atmosphere

'Cause I'll doze off safe and soundly
But I'll miss your arms around me
I'd send a postcard to you, dear
'Cause I wish you were here

I'll watch the night turn light-blue
But it's not the same without you
Because it takes two to whisper quietly

The silence isn't so bad
'Til I look at my hands and feel sad
'Cause the spaces between my fingers
Are right where yours fit perfectly

I'll find repose in new ways
Though I haven't slept in two days
'Cause cold nostalgia
Chills me to the bone

But drenched in vanilla twilight
I'll sit on the front porch all night
Waist-deep in thought because
When I think of you I don't feel so alone

I don't feel so alone, I don't feel so alone

As many times as I blink
I'll think of you tonight
I'll think of you tonight

When violet eyes get brighter
And heavy wings grow lighter
I'll taste the sky and feel alive again

And I'll forget the world that I knew
But I swear I won't forget you
Oh, if my voice could reach
Back through the past
I'd whisper in your ear
Oh darling, I wish you were here

simple girl

I am no one important,
I am just a simple girl
with a simple life.

I am no model,
that has a beautiful body
and a pretty face.
I am just a simple girl
with a simple life.

I am no inventor
that has an intelligent mind
and brilliant ideas.
I am just a simple girl
with a simple life.

I am no goddess
that everyone adores
and praises.
I am just a simple girl
with a simple life.

I am a simple girl
who dresses decent,
is smart,
needs little attention
and a simple life.

us.

kegiatan arini ea? mcm biase ak habeskn duit ngn aja..*tp bjaya gak ak hold duit ak* x shopping pon. glr lah! mint x shoping. incredible. hahaha. hang out ngn juniors from uitm malacca mmg sgt syiokkkk. sbb we use to get so close b4, yelah. mostly org ckp, kita akn lebih rapat ngn bdk2 hostel rather than clasmates. yeah rite. minggu ni pack. ahaaa pack dgn TDO, ON9, SHOPPING. MKN. JALAN-JALAN. **ekceli ak xnk buat blg tah pape ak ni sbg diary tp mcm diary gak finally doh..** hah lg 1, kua p crik umah~DAUS & RAHMAN..tq guys. such an great effort as u guys willing to spent sdikit masa tlg ktorg wif the houz. N YES, DPT RUMAH KAT SEKSYEN 7, FLA. BLOK 6. no uma sorila x ingat. ok...hidop ak mmg xley lari dr tangga. great. x ckop ngn bt caves kat uitm lendu, ak dpt tingat 5 plak kat s.alam. tenaek lah. terima kaseh byk2 lah. mmg ko nk kaki ak lg mantap kan?such a wonderful day dpt habiskan msa ngn man ari2.. wpun dier maintain bz, tp maintain jgk ngn komitmen sbg seorg bf yg cool. wekkks. thx syg. make sure umo 23 kite kawen k? *DAUS:xley la cot,ak xley bygkn ko kawen lg 2 taun!" hahaha. sengal lah daus. lepak ngn dier mmg xciting sgt. n thx again atas rehearsal mlm td ea? pukol 4 pg trun nek tangga angkt brg kau. hahahaah. no hal lah. kalau boleh bykkn la lg harta bnda ko tu kasi ak ngn aja angkat, bia tumbuh muscles, jd hulk hogan.

sorila weh cuz lighting x cantik, cmtu la jgj pic ko. haha. geram ea aja? bdebat ngn man & Daus? rilek ja, pasni kite tubuh parlimen sndri. ade kerusi ley baling2. haha

bapak control. tau ak nk tgkp gmbr jer ko cover muka kn? market sgt muka ko kn daus. msti takot cikaro2 kt luar sana mandrem ko kn? haha

weh korang! pasni mari Hartamas lg? :p

another few more days to go b4 ak balik tanah air. chewah! haha. kalau org tye ak xcited ke x..bolehla kot kalau ak nk jwb,TAK BERAPA NK XCITED LAH. boleh? mmg ak happy sbb nk jumpe parents, alahai rindu mak bpk ak, all the foods. adoiiii. lg2 ikan sembilang msk asam pedas chef Sarkawi..roasted chicken every weekend.. cekodok gemok mak ak..ayam grg black pepper.. yummm! boleh bikin gemok gedempol...tp rse ny ak prefer duduk uma, kemas uma..sediakn teh pns pkol 5 ptg, msk nasik pkol 530 ptg..rather than lepaka ngn old frens. fren?tah ke mana. ssh nk catch up mcm dulu.. smpai ak tfikir, nanti nk kawen, ak ade kwn x? haha. ade kot. gatai nk fikir soal kawen, blaja pon x abes. plan nk dpt duit mcm2 ngn man.. haihs! :p

well, apapon, at least ktorg ade plan sndri utk future. future ktorg :) n insyaAllah, xkn sia2 planning ktorg. AMIN.

with farah & aja. sugar of my life. i can say tat, this two monkeys is my real fren for almost three years. we're together thru ups & down.

partner in crime.

THE SWEETEST GIFT OF MY LIFE.

Thank you for your sweet, sweet love.. u'll never truly know Juz how happy that u make me n how much I love you so :) ckup swit tak syg??

i love u! so much.

do i look like i care?

• Why should I care what other people think of me? I am who I am. n who I wanna be

• Im juz coming out n Im going to clearly be myself .. I write what I feel, I never worry what others think. :)
  

• i dun care wat people might think of me wif short pants. singlet. i juz dun care. i have my own life n u have urs. being sexy comes naturally. i didnt force myself being tat way. now show me some respect. discriminating people is one of ur biggest mental illness. y should u care about me. im 21, legal 21 for sure. let me do wat i want.
  

My dad told me when I went into high school, 'It's not what you do when you walk in the door that matters. It's what you do when you walk out.' That's when you've made a lasting impression.----- yes. but, for me people's "silly" impression doesnt matter. as long as i can take care of myself, then its ok dady :)

"never listen to wat people say, unless its for ur own gud. be confident. everyone has their own ability. go wif ur life. be what u wish to be. life is hectic. ignore wat people say." ~ Mak.


This is me damn it! I look da way I look, think da way I think, feel da way I feel, love da way I love! I am a whole complex package. Take me... or leave me. Accept me - or walk away! Do not try to make me feel like less of a person, just because I dont fit your idea of who I should be and dont try to change me to fit your mold. If I need to change, I alone will make that decision!! paham tak??

I am juz myself, n who I am is a lot :)

tell me, do i need to change da way i am juz to please u?

I give so much pleasure to so many people. y can I not get some pleasure for myself? I find it boring. soooooooo boring. hesh!..There are times in my life when I juz want to be by myself..

I stay true to myself and my style, and I am always pushing myself to be aware of that and be original.

~FIN~

memories

last trip. futsal together. craziness.


dmc 6 H. love u guys so muj :)



michi sibuk!


nina norizan. miss the moment wen we're rumate laztime :(




another element of craziness.


one of my besties. syiro :)


ex levelmates


we're close. no doubt.

GUDBYE FRENS.

menangis. oke nangis lg. sbb tringat kat kwn2 esp classmates DMC6H.. guys i'll miss u. i used to get quite upset tat i'd make frens wif a guy or a girl n then within da space of 3 years we'd move n go n live sumwhere else, n u'd have to say gudbye to tat person.. DMC 6H is my sugar n spies. tlampau byk memori indah sepanjang 3 taun kite skelas.. start pd hari petama ak jejak kaki kelas tu, ohh ok..sure ade puak2 ni.. n yes. taun petama, which is da first sem kite bsame.. x wujud mane2 puak lg.. ternyata kite happy n 1 geng 1 kepala. PPKP, bnde yg buatkn kite kenal antara 1 sma lain.. org plg ak ingat adalah AIMI..ok bdk ni vogue.. TUN yg muke masham tp ayu.. YOE yg sgt keras org ny..ALIF yg baek.. OHH ya! KERY RODY~ ak xley lupa cara ko bckp.. sjibik cam pembaca berita.. ABE PIJI dgn sleng pekatny.. haha.

masok sem 2.. ade antara kta dh bpecah..da nmpk belang msg2.. korg over9 ak xley ikot..ok msg2 mrhkn ak sbb tlalu dgr ckp EX bf yg mengongkong... waa. dok bilik sorg2 ngadap muka NINA NORIZAN rumate ksygn ak.. tp xpe..apepon kite ttp kwn.. ak mulai rapat ngn che nur.. yg ak anggap cm kakak ak.. rapat ngn kery. jav. farah mmg xyah ckpla..salu bsabar ngn mulut ak, mcm ak salu bsabar ngn pangai dier yg serupa kura-kura :P

DMC 6H~ menyimpan byk kenangan. ONI. mint syg ONI. wpun pasni ade kemungkinan kite xkn jumpe lg sbb course yg blainan tp INSYAALLAH, umor pjg kite jumpe lg. ONi is one of my besfren yg salu share problems, happiness & sadness. XOXO x lupa. mmuah. lega dpt lepak ngn oni mlm clas trip tu. da lame kite x mcmtu kan oni. da hmpir staun bwk haluan & life sndri. :(

berakhir 3 taun diploma d uitm lendu melaka bkn tanda frenship kite akan berakhir kat cni. sumpah sgt rindukan mse kite gelak2 kat clas,,gelak dgn lwk ACAP..lawak AMAK..DANIAL..DIN.. dorg ni antara pak lawak yg sntiase buat kite x kering gusi. teringat bile kite semua dimarahi mr shahril mse part 2.. kene maki. hahahaha. tp mrh shahril syg clas kite. teringat bile join coral speaking & drama. kene pksa ngn MADAM INDRANI. *org tua ni nk clas dier join sume,dier xtau kite yg penat jd lanun..* hahaha.

too all "H" ~ we will meet again, when we're least expecting it, one day in some far off place, i will recognize ur face, i wont say gudbye my fren, for u n i will meet again.







And so we talked all night about the rest of our lives
Where we're gonna be when we turn 25
I keep thinking times will never change
Keep on thinking things will always be the same
But when we leave this year we won't be coming back
No more hanging out cause we're on a different track
And if you got something that you need to say
You better say it right now cause you don't have another day
Cause we're moving on and we can't slow down
These memories are playing like a film without sound
And I keep thinking of that night in June
I didn't know much of love
But it came too soon
And there was me and you
And then we got real blue
Stay at home talking on the telephone
And we would get so excitedand we'd get so scared
Laughing at ourselves thinking life's not fair
And this is how it feels

As we go on
We remember
All the times we
Had together
And as our lives change
From whatever
We will still be
Friends Forever

So if we get the big jobs
And we make the big money
When we look back now
Will our jokes still be funny?
Will we still remember everything we learned in school?
Still be trying to break every single rule
Will little brainy Bobby be the stockbroker man?
Can Heather find a job that won't interfere with her tan?
I keep, keep thinking that it's not goodbye
Keep on thinking it's a time to fly
And this is how it feels


We will still be friends forever

Will we think about tomorrow like we think about now?
Can we survive it out there?
Can we make it somehow?
I guess I thought that this would never end
And suddenly it's like we're women and men
Will the past be a shadow that will follow us 'round?
Will these memories fade when I leave this town
I keep, keep thinking that it's not goodbye
Keep on thinking it's a time to fly

If you like me, Tell Me,

if you miss me, Show it,

if you love me, Prove it.

most shocking case recorded in history. read it. its fun yet scary.

Terrible Cases Of Kidnapping And Abuse

Jamelsek is an American serial rapist-kidnapper who, from 1988 to his apprehension in 2003, kidnapped a series of women and held them captive in a concrete bunker beneath the yard of his home in DeWitt, a suburb of Syracuse, New York.

Jamelsek raped each of his victims and inflicted cigarette burns on them. After the discovery of the dungeon, police also found several video recorded entries with at least one woman on the tape.
In the tapes, the viewer can see Jamelske dancing, singing, and also exercising with the woman. He prefaced each rape with a Bible study, in which after a review of a certain passage and discussion he would then begin to rape the victim.




Colleen Stan is a woman who was kidnapped and sexually assaulted by Cameron Hooker in Red Bluff, California in 1977. On May 19, 1977 Hooker kidnapped Colleen Stan a.k.a. “Carol Smith.” Cameron’s wife, Janice Hooker, assisted in the kidnapping. Stan was held in captivity for the next seven years. During her imprisonment, Colleen was tortured, sexually assaulted, and led to believe that she was being watched by a large organization called “The Company”.




Natascha Kampusch is an Austrian woman who was abducted at the age of 10 on 2 March 1998, and remained in custody of her kidnapper, Wolfgang Priklopil, for more than eight years, until she escaped on 23 August 2006.

For the first six months of her captivity, Kampusch was not allowed to leave the chamber at any time, and for several years after her kidnapping she was not allowed to leave the tiny space at night. According to Kampusch’s official statement after her escape, she and Priklopil would get up early each morning to have breakfast together. Priklopil gave her books, so she educated herself, and according to a colleague of his, she appeared happy.
Priklopil, having found that the police were after him, killed himself by jumping in front of a suburban train


Michael John Devlin is a convicted American child molester currently serving 74 life sentences. He is known for his confessed kidnapping of two boys, Shawn Hornbeck and Ben Ownby.

He was sentenced to 170 years (in addition to the sentences for kidnapping and rape) for making pornography of one of the boys while in captivity


Genie was a girl born in California in 1957 who spent nearly all of the first 13 years of her life locked in her room. Born to mentally unstable parents, at a very young age Genie was diagnosed as developmentally delayed and her father took that diagnosis and decided on his own treatment for Genie. Genie spent the next 12 years of her life locked in her bedroom. During the day, she was tied to a child’s potty chair in diapers; at night, she was bound in a sleeping bag and placed in an enclosed crib with a cover made of metal screening. Her father beat her every time she vocalized, and he barked and growled at her like a dog in order to keep her quiet. He also rarely allowed his wife and son to leave the house or even to speak, and he expressly forbade them to speak to Genie. By the age of 13, Genie was almost entirely mute, commanding a vocabulary of about 20 words and a few short phrases (nearly all negative), such as “stop it” and “no more”. Genie was discovered at the age of 13, when her mother ran away from her husband and took her daughter with her.

Elizabeth Fritzel’s father Joseph kept her locked in a secret basement compound in Austria for 24 years with three of the seven children he fathered with her. Fritzel and his wife, Rosemarie, raised the other three living children Joseph Fritzel fathered with his eldest daughter
Regarding the three children who lived their lives entirely in the cellar, Kerstin Fritzel, 19, and her brothers Stefan, 18, and Felix, five, have been alone in the cellar for so long that they developed their own type of communication via growls, grunts and animal like sounds. Elizabeth Fritzel had tried to teach them and let them have a normal life in the cellar.

more stories?

http://listverse.com/2008/08/28/10-terrible-cases-of-kidnapping-and-abuse/

http://listverse.com/2007/09/09/top-10-most-evil-women/
(yang ni sumpah BEST!)

http://listverse.com/2007/09/11/top-10-unsolved-murders/

http://listverse.com/2007/09/18/top-10-modern-methods-of-execution/

this is the most favorable web to read i guess. ade byk lg stories yg unrevealed..unheard..sgala un un la..haha.

URL websites kat atas ni pandai2 korg la nk copy paste kat URL tu ye. xreti nk link2. x blaja lg.

who i am

living 21 years in this world! urgh ok, xpelu tye bpe byk ups n down yg kite lalui en..x kire la in terns of study..family & fren..love one..x kire bnde x hurt or sumthing yg wat kite happy..bnde yg happy mmg..wonderful..bnde yg sgt hurt? nk telan saliva pun ssh..well tats live..mcm sumone kate,"u bkn idop kat syurga..u nk happy jer..ni dunia..blabla..." yes. dunia mmg payah..semua pahit nk kne telan..bosan btol...asal la life ni x salu ny indah? heshh. aja xde bf..idop ko indah x aja?? bile ko nk kapel gile?? ~tau c gile ni msti bace ny~ ;p pasni ja..sygku..kalo ko nk kapel, pilih org yg mmg ley trima sape ko seadanya..bkn kat dpn pon ley duk usha, bfikir sal betina laen..ok sygku? kite pompuan..mmg ssh nk please at laki..lg2 laki yg high taste ni. hahahah. ni lagu tok ko ea bulat ;)

I want someone to love me
for who I am.
I want someone to need me.
Is that so bad?
I wanna break all the madness
but it's all I have.
I want someone to love me
for who I am.

Nothing makes sense.
Nothing makes sense anymore.
Nothing is right.
Nothing is right when you're gone.
Losing my breath.
Losing my right to be wrong.
I'm frightened to death.
I'm frightened that I won't be strong.

I'm shaking it off.
I'm shaking off all of the pain.
You're breaking my heart,
Breaking my heart once again.

Are you gonna love me

for who I am?



ko gemok cmni bf ko ley time. never say no. ;)



or ko keding cmni, stil dier x malu nk ngaku ko awek dier..kn swi tu aja? ;)

;) renung-renungkan la & slamat beramal. haha

obses about becoming in shape again!

ak pun x sure ni hari ke brapa ak diet..diet diet diet..sapa kata x siksa?? Tuhan je tau x..muntah angin..sendawa x enti2.. saket pale..pergh glr siksa an.. haha.. ekceli its not tat hard..im not goin to torture maself. TQ. kalau nak tye skrg ape ak tingin nk mkn..simple ak jwb juz nk mkn NASIK. plishhh. gimme rice. i need appetite. coz kalau ak nmpak nasik ak takot glr. telan 1 sudu pun jd la..then ptg ak jog. ~lack of energy~ its gud bile ade org ckp altho ak x mkn tp stil ade stamina..yelaaa. ko x pnah jog mmg r xde stamina gile. baru nek tangga sket da breathless. pastu ngadu kat ak..laa bdn gemok..kak mint steady r.. *winkwink* sori la ek..kalau ko xnk bantu diri kau sndri..xde usaha, Tuhan pun xnk bantu kau. pesan mak ak,"jgn amek ubat kurus, bahaya..fikir long term." aritu ramai beli bnde2 kurus,ade org jual kt level ak..glr ramai levelmate ak g beli,geleng pale gak ak..xyah nk influence ak bnde2 cenggitu bley ak..sah2 ak pgg kasot nk g jog time tu..mmg ak x lyn r.. HAHA. ;P XTAU LA..ssh nk pcaya, rm20 beli sabun kurus tu ak ley beli baju dalam tau x..scarlet r..triumph x mmpu lg. ehhe.


aww. ur seductive. come to me baby

BEING OVERWEIGHT IS SUMTHING TAT CANT IMAGINE. ramai yg ckp bdn ak da susut sket lately sbb agak bz..bak kata fifah, "mari berjimba dgn report..thesis.." sgala bnde la..so sng sket ak nk control mkn..sgt sng. xde sape pkse ak mkn mcm kt uma so..berangin-angin la perot ak..*aja jer yg agak concern sbb aritu ak muntah..gastrik..* ceh tu pun sbb dier nk ak mkn sme..dier xnk mkn sorg.. ngoks.

sakit mmg sakit ble bdiet x mkn nsik..mkn biskut jer sehari. sakit bile train body x mkn byk. tp puas bile org ckp.."weh asal ko dh kurus?" -- yeah tats a satisfaction. tu yg ak nk ;))

13 days left. pastu babai melaka. ;( sedih pun ade, happy lg byk! lg 1 ak isau, cne la ak nk jge bdn time kat umaa? chef Sarkawi suke tgk anak2 dier mantaps. adoyaiii

green tea my fav ;)

Kekuatan khasiat teh adalah pada sumber antioksidanya yang tinggi dikenali sebagai polyphenols atau flavonoids. Bahan ini terdapat pada teh hijau dan teh putih. Pada teh hitam pula dikenali sebagai theaflavin. Ternyata kandungan antioksida dalam teh hijau dan teh putih lebih tinggi berbanding teh hitam.

Polyphenol berkhaisiat untuk mengesan sel-sel penyebab kanser dan punca arteri tersumbat.

Sumber Kafein

Kafein dlam kuantiti yang berpatutan mebawa kebaikan terhadap tubuh kerana ia dapat merangsang metabolisme serta meningkatkan fungsi otak dan rangsangan pada persekitaran. Tidak hairan lah ada sesetengah orang mengamalkan minum minuman berkafein untuk menjaga badan.

Secawan kopi mengandungi 125-185 mg kafien manakala 1 cawan teh hitam mengandungi 45-60 mg kafein. Teh oolong,35-45mg dan teh hijau, 15-20mg. Jumlah kafein pada teh ini adalah jumlah di tahap normal. Kesan kafien didalam teh akan meransang secara perlahan berbanding kopi untuk memberi kesegaran pada tubuh. Kini tahu lah kenapa sejak zaman dahulu atuk nenek kita minum kopi dan teh ketika sarapan.

Kelebihan Teh

1001 khasiat sebenarnya terdapat didalam teh. Jika tidak kenapa teh dijadikan sumber ubat ubatan sejak zaman dahulu. Selain berkhasiat sebagai penawar, teh juga berkhasiat mencegah penyakit.

Kekuatan khasiat teh adalah pada sumber antioksidanya yang tinggi dikenali sebagai polyphenols atau flavonoids. Bahan ini terdapat pada teh hijau dan teh putih. Pada teh hitam pula dikenali sebagai theaflavin. Ternyata kandungan antioksida dalam teh hijau dan teh putih lebih tinggi berbanding teh hitam.

Polyphenol berkhaisiat untuk mengesan sel-sel penyebab kanser dan punca arteri tersumbat.

Sumber Kafein

Kafein dlam kuantiti yang berpatutan mebawa kebaikan terhadap tubuh kerana ia dapat merangsang metabolisme serta meningkatkan fungsi otak dan rangsangan pada persekitaran. Tidak hairan lah ada sesetengah orang mengamalkan minum minuman berkafein untuk menjaga badan.

Secawan kopi mengandungi 125-185 mg kafien manakala 1 cawan teh hitam mengandungi 45-60 mg kafein. Teh oolong,35-45mg dan teh hijau, 15-20mg. Jumlah kafein pada teh ini adalah jumlah di tahap normal. Kesan kafien didalam teh akan meransang secara perlahan berbanding kopi untuk memberi kesegaran pada tubuh. Kini tahu lah kenapa sejak zaman dahulu atuk nenek kita minum kopi dan teh ketika sarapan.

Kelebihan Teh

1001 khasiat sebenarnya terdapat didalam teh. Jika tidak kenapa teh dijadikan sumber ubat ubatan sejak zaman dahulu. Selain berkhasiat sebagai penawar, teh juga berkhasiat mencegah penyakit.

diet dlm Islam

===

Sebut tentang jaga badan pelbagai tips jaga badan banyak sudah di web ini saya paparkan tetapi ini lain dari yang lain. Kali ini saya memaparkan tips menjaga badan dari segi islam pula. Bagi yang beragama islam pastu tahu setiap yang boleh dan yang tidak boleh dalam islam itu ada sebabnya begitu juga dalam pemakanan inilah tips menjaga badan dari segi islam.

Apakah tips menjaga badan dalam islam ya?

1) Jangan Makan Daging bersama Susu – Contohnya makan nasi daging merah dan minum milo ais

2) Jangan Makan Danging Bersama Ikan - Contohnya makan nasi bersama lauk ikan goreng dan daging masak kicap

3) Jangan Makan Ikan bersama Susu – Contohnya makan nasi lauk ikan kemudian minum teh ais

4) Jangan Makan Ayam bersama susu – Contohnya makan Kfc dengan milo ais

5) Jangan Makan Ikan bersama Telur – Contohnya makan nasi, ikan goreng dan telur dadar

6) Jangan Makan Ikan bersama Daun Salad - Contohnya makan nasi berlauk ikan dan ulam salad

7) Jangan Makan Susu bersama cuka - Contohnya Makan nasi bersama lauk yang mengandugi cuka (sambal tumis, sos dsb) dan minum teh ais

8 ) Jangan Makan Buah + Susu - Contohnya yougurt buah, aiskrim dan buah (aduh my fav)

9) Jangan Makan Buah selepas makan sebaiknya makan buah sebelum makan.

10) Jangan tidur selepas makan (selepas 1 jam)

11) Jangan tinggal makan malam kerana orang yang mengamalkan tinggal makan malam akan di makan usia dan kolestrol akan bertambah 2 kali ganda.

Agak pelik bukan tapi apa kata kita cuba praktikan mana tahu ianya berkesan.. Jika tidak dalam jangkamasa pendek mungkin dalam jangka masa panjang.

im a broken hearted girl

Do You Think About Me?

Do you think about me?
Cuz I think about you
And everything that we’ve gone through
Do you miss me?
Cuz I miss you
And now I don’t know what to do
Do you write songs about me?
Cuz I write songs about you
And I slave as I write them too
Do you dream about me?
Cuz I dream about you
And right now I don’t have a clue
As to what to do
Between me and you
I just want to know
If you think about me
Cuz I think about you
Do you miss me?
Cuz I miss you

dear.........

Do you miss me now??

my smile, my touch, the smell of my hair,
The way I always showed you I cared?
Do you miss watching me sleep,
watching me breathe, watching me dream,
The way I always told you my needs?
Do you miss playing games, laughing and talking,
the secrets we shared the plans that we made,
The way I always got my way?
Do you miss my tender heart,
the things I did for you, all the nights we shared,
The way I always played with your hair?
Do you miss the young girl I use to be,
with a sparkle in her eyes, the way I believed in fairy-tales,
The way I thought true love would never die?

im here stuck in tis fuckin bored place..** yeah KAMPUNG** for u.. n we use to laughed wen we talked bout it.. but now i realy dun have a clue wat to do..will u come to meet me here? to fulfil d emptiness. WILL YOU? WILL YOU?? WILL YOU?? ~like i used to do every weekend * xpnh boring pun*

01/o1/2010
11:46 a.m

M: i nk trun kl every wekend jmpe u ok? ok ok?? ley dating. ngee ;)

R: ok! kite jumpe, i bwk u pg jln2.. tp xpe ke u nk turun kl every wekend? xpela, i jumpa u kat melaka gak. ok?

M:ok. cool. tis week i dtg kl, next two week turn u lak. ok x? adil la sket en. hehe ;p

R: ok set...

chill mint!

thx God, tis song really help me thru circumstances. its inspired me. taught me a lot about life. it taught me tat if you want to be happy, be. Nobody really cares if u're miserable, so u might s well be happy. ;)


someone once told me
that you have to choose
what you win or lose
you cant have everything
dont you take chances
you might feel the pain
dont you love in vain
cause love wont set you free
i could stand by the side
and watch this life pass me by
so unhappy but safe as could be

so what if it hurts me
so what if i break down
so what if this world just throws me off the edge
my feet run out of ground
i gotta find my place
i wanna hear my sound
dont care about other pain infront of me
cause im just tryna be happy

holding on tightly
just cant let it go
just tryna play my roll
slowly diasappear, oooh
well all these tears
they feel like theyre the same
just different faces, different names
get me outta here
well i can stand by the side
and watch this life pass me by
pass me by

so any turns that i cant see
ill count a stranger on this road
but don’t say victim
dont say anythng

THANK YOU LEONA LEWIS!

you got me baby ;)

org ckp 3 bln pertama mg hapy an? x gado2 lnsg.. argh tipu r.. ktorg btekak everyday plak..tp bile pk2 balik its gud to our relationship.. hopefuly dier trus bsabar ngn krenah ak..ak mmg "TERRORIST"---PEMBERONTAK. puak ape x sure la wey.. huhu. syg i love you.. hee ;) thx sbb x pnh maki i altho u skt at tahap gaban smpai nk bunoh i an..yela..again, i an terrorist. byk kali i pesan, kalau i buat hal, SILA MARAH. u mmg mrh tp u buat ~cry me a river~ hwaaa x gemar la nk "hujan hujan" ni.. xske..t mata bengkak.. xlawa dh.. dr sepet trus sepet.. nk la k..u mmg pndai mengayat i an? truskn la usaha u tuh..gals suke d ayat kn.. rite gals?? tipu kalau ckp tak. haihs baru 3 bln tp da btekak mcm da 110 taun kawen an..sori ey syg.. x bniat pun nk jd ganas..jd hulk sumtimes.. kalau smpai tgn tu..huhs,sumpah i x sngaja..nk buat cne..dh laju jer tgn ha..u pun sme kdg2..tu yg smpai bengkak tgn i..pape pn la..i mtk maaf dr ujung rmbut ke ujung kaki..yg busuk hodoh sume dtg dr i la k..se gns2 pun i xnah flirt ngn ex, then angp u bf kat melaka shj then g F*** ngn mamat laen..urgh. murahnya kau pompuan. ak mulia dr kau ey.. salu masak tok man..kn kn shayang?? sdp x i msk?? CKP SEDAP! ;p hee. love u sweetheart. swit lil' pumpkin.. nak lengan........... hwaa.. ;( :( :( :(

You're stuck on me
and my laughing eyes
I can't pretend though
I try to hide, I like you
I like you.

I think I felt my heart skip a beat
I'm standing here and I can hardly breathe, you got me
You got me.

The way you take my hand is just so sweet
And that crooked smile of yours
it knocks me off my feet


I can't imagine what it'd be like
Livin each day in this life, without you.
Without you.

One look from you I know you understand
This mess we're in
you know is just so out of hand.

Oh, I just can't get enough
Find my stoup I need to fill me up
It feels so good it must be love
It's everything that I've been dreaming of.
I give up. I give in. I let go. Let's begin.
Cause no matter what I do,
Oh (oh) my heart is filled with you.

I hope we always feel this way
I know we will
and in my heart I know that
you'll always stay

Oh, I just can't get enough
Find my stoup I need to fill me up
It feels so good it must be love
I give up. I give in. I let go. Let's begin.
Cause no matter what I do
Oh, I just can't get enough
Find my stoup I need to fill me up
It feels so good it musIt's everything that I've been dreaming of.t be love
I give up. I give in. I let go. Let's begin.
Cause no matter what I do,
Oh my heart is filled with you.


busuk sgt